I'm Batman

4.5 Mile Road-march w/ helmet, 45# rucksack, ACH, Helmet

Boxing / Standup and some Jiujitsu

Speed Jab

Power Jab

Slide Jab, Cross.

Slide Jab, Cross, angle-cut to weak side, and Cross.

Slide Jab, Cross, angle- cut, Cross, Hook, and Cross.

Jiujitsu 1 x 10-min, 75% skill-building round.

rolled to stalemate. Obtained a rear-mount w/ body triangle.... and.... yeah I have no submissions from the rear-mount.

Korean Clap Trap

2 Reps of the warm up:

15 GHD Situps

10 KTE, side to side

- Close range elbows

- Working from the muy thai clinch:

- Elbow Combinations

- Elbow, punch, drop knee combinations

- elbows from the mount

- elbows as a way to set up an arm-bar in the mount

Overhead Squat (x5) :

1. 95

2. 95

3. 105

4. 105

5. 115

Saturday, 27 March 2010

Defensive Tactics Basics

Jab

Cross

Overhand from back foot

Combination work

Elbow and Knee Combinations from the clinch

Kettlebell instruction

GHD instruction

Overall, a light day.

Friday, 26 March, 2010

1st BN PT Competition Since our Return:

20 Man Team

1. Move 2x 300# Railroad Ties 3/4 of a mile.

2. 6 Men, 300m swim relay race while everyone else hold the ties above their heads.

3. Move the ties another 3/4 of a mile.

4. Complete, as team 300 pull-ups

5. Move the ties 2 miles

6. As a team flip a tire 200m

7. Move the ties 2 miles

Finish when you complete your team layout.

Thursday, 25 March, 2010

Deadlift (1 Rep Max)

1. 275

2. 315

3. 335

4. 345

5. 365 (PR by 5lbs)

Staggering to The Honey bucket...

Rest Day

Dogs on Roofs (re-post due to a expired link)

http://www.guidespot.com/guides/funny_dogs_on_roofs

Booze Fueled Badness

Sunday, 14 March, 2010

"To be Certain is to be uncomfortable, but to be certain is to be ridiculous"

Evening:

Muy Thai Warm Up:
Straight Knee, Round Knee, Muy Thai Clinch work, Single Arm Clinch, Switch foot rear kick sequence work.

2, 3 min rounds with random BJJ students at McGrath.

Weighted pull-ups
1. 45
2. 55
3. 65
4. 65
5. 45 x 2
6. 45 x 2